Fitness at Active Health is doctor monitored and individualized based on each client's individual needs. Whether your goal is weight loss, mobility, strength or performance, we have a group of professional experts that focus on movement quality and educate clients on proper functional movement in their everyday lives. Exercise overseen by a doctor allows for injury prevention and safe integration into fitness after injury.

Audra Bridenstine

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Hector Garrido

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What is Functional Fitness?
  • Functional fitness targets to train your body to work together to be able to accomplish your everyday activities without injury.

  • Functional fitness focuses on movement, balance, strength, and endurance in a coached, small group or individual environment. 

  • Our functional fitness program is tailored to your goals. 

  • Functional fitness can help you stay injury and pain-free long term.

Classes and Offerings:
Fit for Life 2021
Lose weight and feel great!

Experience the benefits of individualized personal training, while keeping the fun and competitiveness of a group dynamic.

  • 1 on 1 initial evaluation and personal goal setting session

  • Functional Movement Screen (FMS)

  • Individualized plan with progressions throughout training

  • 3 training sessions per week in a small group (1-5 clients/fitness coach) to assure proper form 

  • Nutritional guidance and support

  • Private Facebook group

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Small Group Training Monthly Membership
Experience the benefits of individualized personal training, while keeping the fun and competitiveness of a group dynamic.
  • 1 on 1 initial evaluation and personal goal setting session

  • Functional Movement Screen (FMS)

  • Individualized plan with progressions throughout training

  • 2 training sessions per week (basic membership) or unlimited sessions (unlimited membership) in a small group (1-5 clients/fitness coach) to assure proper form 

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Fuerza Elite: Athletic Performance Training

Designed to teach youth the essentials to peak athletic performance all while decreasing injury potential. Accomplished by obtaining proper movement patterns, improve mobility and balance, and increase strength. 

  • 1 on 1 initial evaluation and personal goal setting session

  • Functional Movement Screen (FMS)

  • Individualized plan with progressions throughout the training

  • 2-3 training sessions per week in a small group (1-5 clients/fitness coach)

  • Progress tracking

  • Appropriate for youth, young adults, adults.

  • Sessions scheduled to accommodate sport season schedules

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30-Day Bridge to Fitness Program

Designed to transition individuals recovering from musculoskeletal injury back into sport or life after the pain has subsided to improve movement patterns and ultimately performance.

  • Doctor directed fitness

  • Initial consultation with expert rehab team

  • Functional Movement Assessment

  • 1 on 1 goal setting session

  • Individualized transition plan

  • 2 training sessions per week

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1 on 1 Personal Training

Private training is for those individuals that need a little more one-on-one attention and a personalized approach from a fitness coach.

  • Functional Movement Assessment

  • 1 on 1 goal setting session 

  • 1 on 1 personal training sessions

  • Initial minimum of 8 sessions

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What makes us different?
A collaboration of fitness, health, and wellness providers that embodies the future of fitness.

FUERZA offers custom, individualized programming designed for members to excel in all aspects of their lives. We are an intimate and integrated health and wellness community, where members work, train, and recover together all under one roof.

Individualized Program
Setting goals based on your current and past health conditions
Collaborative Team Approach
Expert providers working together to maximize your results
Systemized Plan
Improving and maintaining your long-term health and wellness

Active Health Chiropractic & Wellness

1503 N Elm St
West Liberty, IA
52776

3196276461

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