If you are dealing with weight issues, chronic pain, autoimmune disease, gut issues, brain fog or any other chronic or debilitating health issue, dietary changes may be key to getting to the root of the problem and to resolution of the some or all of the symptoms.
There are some key foods/food groups that are common triggers for these kinds of chronic health issues and elimination of these foods for a period of time is the only way to determine if food could be at the root of the problem.
Many health conditions respond to dietary changes, such as diabetes. Blood sugars can be lowered, leading to a lower risk of long term complications.
GI complaints such as Irritable bowel syndrome, heartburn, reflux, constipation or diarrhea may also respond well to dietary changes that are strategic and systematic.
One common complaint among participants is bloating and many report less bloating through participation in the AHP.
Often sleep is improved leading to more energy and clearer thinking.
Frequency and severity of headaches may also improve with key dietary changes.
The Active Health Protocol™ is not designed to treat any diseases. It is a method for discovering what foods are helping you and which foods are hurting.
Many times, when you stop eating offending foods, symptoms can lessen or go away altogether.