1503 North Elm Street
West Liberty, IA 52776



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Hours of Operation

Monday 9:00 am – 5:00 pm

Tuesday 9:00 am – 6 pm

Wednesday 9:00 am – 5:00 pm

Thursday 9:00 – 6:00 pm

Friday 9:00 am – 12:00 pm

Nursing Back Pain πŸ‘©β€βš•οΈ

A new study of 797 nurses found:

βœ… 66.8% of nurses experience back pain each year

βœ… Nurses average 6 episodes resulting in 20 painful days per year

βœ… 5.8% of nurses thought of leaving their job due to back pain

If you know a nurse with back pain, share this video to show them how our office can help. πŸ‘‡

#ConservativeCare #LowBackPain
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Progressive muscular relaxation involves slowly tensing and then relaxing each muscle in your body. The technique helps you to recognize when your body begins to tense up and have a better ability to return back to a relaxed state. Here’s how to do it:

βœ… Lie flat on your back in a comfortable position.

βœ… Begin by maximally tensing your toes and then over the course of about 15 seconds progressively and completely contract the muscles in your feet, legs, thighs, pelvis, core, shoulders, arms, hands, neck, face, and head.

βœ… Continue to breathe normally throughout this process.

βœ… After all of the muscles in your body are tense, take one large, deep cleansing breath, and allow the tension to fall from your body into a state of total relaxation.

βœ… Take several normal breaths from your belly and repeat. This exercise is particularly useful as a pre-bedtime routine.
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What’s Best for Back Pain? πŸ€”

Journal of Pain: β€œThere is no clear evidence to support any combination drug therapy for the management of low back pain and sciatica.”

So what works? Spinal manipulation is endorsed as a highly effective, first line of treatment by the American College of Physicians, Journal of the American Medical Association, & many others.

Check out this video to learn more about how chiropractic care can help relieve your low back pain & sciatica.

As always, we want to be your trusted source for treating back pain. Give our office a call to schedule an appointment today! πŸ—“

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Are you ready to take your health to the next level? Our integrative staff of chiropractic, massage therapy, and nutrition allows for collaborative care to treat your aches and pains and help you reach your health goals.